Whole Milk Plain Yoghurt
Packaged product Produits laitiers et oeufs Mountain High
Whole Milk Plain Yoghurt contains 84 kcal per 100 g. A serving, 155 g, 1 container (155 g) provides about 130 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium, 11 % of the Daily Value for Vitamine A and 10 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 96,9 µg | 11 % |
| Vitamine D L | 1,3 µg | 7 % |
| Calcium L | 161 mg | 12 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 37 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars5,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium84 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 52 IU |
|---|
Other components (1)
| Vitamine A, UI L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 5,8 g | 5,8 g |
| Carbohydrates | 7,7 g | 7,7 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | n/a | n/a |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 85,3 mg | 84 mg |
Product details
- Brand
- Mountain High
- Barcode
- 0075270467471
- Label serving
- 155 g (1 CONTAINER)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, fruit pectin, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach Yogurt Milbona | 84 | 12,3 g | 7,8 g | 0,4 g |
| Cottage Cheese Spar | 84 | 12 g | 1,7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5,5 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3,4 g |
| Greek 2x Protein 0% Fat Regular Plain Yogurt Yoplait | 84 | 7,3 g | 8,7 g | 2,2 g |
| Yogurt tanpa lemak Strawberi MARIGOLD | 84 | 4,3 g | 16,5 g | 0,1 g |
| Yogurt Prugna Latteria Chiuro | 84 | 3,1 g | 11 g | 3,1 g |
| Cream of Mushroom Campbells | 84 | 1,2 g | 3,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Plain Yoghurt?
100 g of Whole Milk Plain Yoghurt has 84 kcal. Serving, 155 g, 1 container (155 g): about 130 kcal.
How much protein is in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 155 g, 1 container (155 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt has 7,7 g of total carbohydrates per 100 g, including 5,2 g of sugars.
How much fat is in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt contains 3,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Whole Milk Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV), Vitamine A (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk Plain Yoghurt?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212260. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0075270467471. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.