Whole Kernel Golden Corn
Packaged product Légumes Valu Time
Whole Kernel Golden Corn contains 54 kcal per 100 g. A serving, 125 g (125 g) provides about 68 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 0,64 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,19 mg | 0 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,8 g | |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,002 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars3,8 gabove the median for légumes (median 2,1 g)
- Fat0,64 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0,19 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Golden Corn Whole Kernel Western Family | 54 | 1,3 g | 10,9 g | 0,64 g |
| Carrot Batons Freshmark | 54 | 1,2 g | 12,4 g | 0 g |
| Mediterranean Style Vegetables Iceland | 54 | 1,9 g | 7,1 g | 1,5 g |
| Whole Kernel Fancy Golden Corn Western Family | 54 | 1,3 g | 10,9 g | 0,64 g |
| Pepper stir fry mix Tesco | 54 | 2,1 g | 5,1 g | 2,6 g |
| Broccoli Garlic Stir Fry Whole Foods | 55 | 1,8 g | 10 g | 0 g |
| Cauliflower and onions Green Giant | 55 | 1,8 g | 6,4 g | 2,7 g |
| Carrot Side Dish Bolthouse Fresh | 55 | 0,91 g | 8,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Golden Corn?
100 g of Whole Kernel Golden Corn has 54 kcal. Serving, 125 g (125 g): about 68 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn has 10,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 0,64 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Golden Corn?
100 g contains 0,19 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225415852. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.