Mediterranean Style Vegetables
Packaged product Légumes Iceland
Mediterranean Style Vegetables contains 54 kcal per 100 g. A serving, 1 g ovenbaked, 125 g (125 g) provides about 68 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,2 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Fiber2,2 gabove the median for légumes (median 2 g)
- Sugars6,2 gin the top quarter of légumes (median 2,1 g)
- Fat1,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,16 gbelow the median for légumes (median 1,1 g)
- Sodium252 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Golden Corn Whole Kernel Western Family | 54 | 1,3 g | 10,9 g | 0,64 g |
| Carrot Batons Freshmark | 54 | 1,2 g | 12,4 g | 0 g |
| Whole Kernel Golden Corn Valu Time | 54 | 1,3 g | 10,9 g | 0,64 g |
| Whole Kernel Fancy Golden Corn Western Family | 54 | 1,3 g | 10,9 g | 0,64 g |
| Pepper stir fry mix Tesco | 54 | 2,1 g | 5,1 g | 2,6 g |
| Broccoli Garlic Stir Fry Whole Foods | 55 | 1,8 g | 10 g | 0 g |
| Cauliflower and onions Green Giant | 55 | 1,8 g | 6,4 g | 2,7 g |
| Carrot Side Dish Bolthouse Fresh | 55 | 0,91 g | 8,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetables?
100 g of Mediterranean Style Vegetables has 54 kcal. Serving, 1 g ovenbaked, 125 g (125 g): about 68 kcal.
How much protein is in Mediterranean Style Vegetables?
Mediterranean Style Vegetables contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,4 g in serving, 1 g ovenbaked, 125 g (125 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Style Vegetables?
Mediterranean Style Vegetables has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetables?
Mediterranean Style Vegetables contains 1,5 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Mediterranean Style Vegetables?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054429771270. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.