Whole Kernel Corn
Packaged product Légumes Hill Country Fare
Whole Kernel Corn contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0,8 g | 2 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars5,6 gin the top quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium240 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Hill Country Fare
- Barcode
- 0041220742622
- Label serving
- 0.5 cup (125 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Compliments | 64 | 1,6 g | 12 g | 0,4 g |
| Whole Kernel Corn H-E-B | 64 | 0,8 g | 13,6 g | 0,8 g |
| Whole kernel corn Food Lion | 64 | 0,8 g | 11,2 g | 0,8 g |
| New potatoes Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
| Whole Kernel Corn Blue Menu | 64 | 1,6 g | 12,8 g | 0,8 g |
| Bacalao miss desaladas hacendado | 64 | 15 g | 0,5 g | 0,5 g |
| Italian Chopped Tomatoes And Basil Italians Do It Better | 64 | 1,6 g | 5,6 g | 4 g |
| Jersey royal new potatoes Lidl Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5,6 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277920. License: CC0 1.0 (U.S. public domain). Source record dated 13 juillet 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0041220742622. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.