Hart No Salt Whole Kernel Corn - 106oz can
Hart No Salt Whole Kernel Corn - 106oz can contains 48 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,4 g)
- Fat0,4 gbelow the median for légumes (median 3,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,7 g)
- Sodium8 mgin the lowest quarter of légumes (median 275 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 7,2 g | 7,2 g |
| Fat | 0,4 g | 0,4 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- HART
- Barcode
- 0070222073779
- Label serving
- 1/2 cup
- Category
- Vegetables Prepared/Processed
Ingredients
CORN, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hart Low Sodium Sweet Peas - 106oz can HART | 48 | 2,4 g | 8,8 g | 0 g |
| Hart Low Sodium Sweet Peas - 6 pack, 106oz cans HART | 48 | 2,4 g | 8,8 g | 0 g |
| Seneca No Salt Whole Kernel Supersweet Corn 106oz SENECA | 48 | 0,8 g | 7,2 g | 0,4 g |
| Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans HART | 48 | 0,8 g | 7,2 g | 0,4 g |
| Stokely's No Salt Whole Kernel Golden Corn - 24 pack, 15.25oz cans STOKELY'S | 48 | 0,8 g | 7,2 g | 0,4 g |
| Dubon Petit Pois Green Pea 12-15 oz DUBON | 46 | 2,3 g | 8,5 g | 0 g |
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. Bag Birds Eye | 45 | 1,8 g | 6,3 g | 1,4 g |
| Bella Vista; 6/#10 Spaghetti Sauce - LS Bella Vista | 45 | 1 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hart No Salt Whole Kernel Corn - 106oz can?
100 g of Hart No Salt Whole Kernel Corn - 106oz can has 48 kcal. 1/2 cup (125 g): about 60 kcal.
How much protein is in Hart No Salt Whole Kernel Corn - 106oz can?
Hart No Salt Whole Kernel Corn - 106oz can contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Hart No Salt Whole Kernel Corn - 106oz can?
Hart No Salt Whole Kernel Corn - 106oz can has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Hart No Salt Whole Kernel Corn - 106oz can?
Hart No Salt Whole Kernel Corn - 106oz can contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hart No Salt Whole Kernel Corn - 106oz can?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070222073779. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2751682. License: CC0 1.0 (U.S. public domain). Source record dated 17 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.