Whole Grain Oats
Packaged product Grains et pâtes alimentaires JK Snacks
Whole Grain Oats contains 377 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 215 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 41 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 91,2 mg | 7 % |
| Fer L | 7,5 mg | 41 % |
| Potassium L | 635 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium5,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Product details
- Brand
- JK Snacks
- Barcode
- 0837998009100
- Label serving
- 1 portion (57 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta spirals Orgran | 377 | 7,4 g | 76,3 g | 2,2 g |
| Strawberry oats Quaker | 377 | 9 g | 66,7 g | 6,5 g |
| Parel Couscous Albert Heijn | 377 | 13 g | 77 g | 0,6 g |
| High Protein Strawberry Flavoured Overnight Oats Surreal | 377 | 26,7 g | 45,1 g | 8,7 g |
| FYFGA Fruit & Grain cereal Wegmans | 377 | 8,2 g | 73,8 g | 5,7 g |
| Szechuan Spiced Noodles Huel | 377 | 20,8 g | 60,4 g | 6,6 g |
| Szechuan Spices Noodles Huel | 377 | 20,8 g | 60,4 g | 6,6 g |
| Foods estrellas pasta Goya | 377 | 11,3 g | 77,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Oats?
100 g of Whole Grain Oats has 377 kcal. Serving, 1 portion, 57 g (57 g): about 215 kcal.
Is Whole Grain Oats high in protein?
Whole Grain Oats contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 57 g (57 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Oats?
Whole Grain Oats has 68,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Oats?
Whole Grain Oats contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Grain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (41 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Oats?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837998009100. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.