Whole Grain Oats
Packaged product Getreide und Pasta JK Snacks
Whole Grain Oats contains 377 kcal per 100 g. A Serving, 1 portion, 57 g (57 g) provides about 215 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 41 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 91,2 mg | 7 % |
| Eisen L | 7,5 mg | 41 % |
| Kalium L | 635 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10,5 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat6,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium5,3 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Product details
- Brand
- JK Snacks
- Barcode
- 0837998009100
- Label serving
- 1 portion (57 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta spirals Orgran | 377 | 7,4 g | 76,3 g | 2,2 g |
| Strawberry oats Quaker | 377 | 9 g | 66,7 g | 6,5 g |
| Parel Couscous Albert Heijn | 377 | 13 g | 77 g | 0,6 g |
| High Protein Strawberry Flavoured Overnight Oats Surreal | 377 | 26,7 g | 45,1 g | 8,7 g |
| FYFGA Fruit & Grain cereal Wegmans | 377 | 8,2 g | 73,8 g | 5,7 g |
| Szechuan Spiced Noodles Huel | 377 | 20,8 g | 60,4 g | 6,6 g |
| Szechuan Spices Noodles Huel | 377 | 20,8 g | 60,4 g | 6,6 g |
| Foods estrellas pasta Goya | 377 | 11,3 g | 77,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Oats?
100 g of Whole Grain Oats has 377 kcal. Serving, 1 portion, 57 g (57 g): about 215 kcal.
Is Whole Grain Oats high in protein?
Whole Grain Oats contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 57 g (57 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Oats?
Whole Grain Oats has 68,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Oats?
Whole Grain Oats contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Grain Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Oats?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837998009100. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.