White Rice
Packaged product Grains et pâtes alimentaires Lidl
White Rice contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (344 kcal per 100 g).
100 g provides 97 % of the Daily Value for Folate (B9), 48 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
| Thiamine (B1) L | 0,58 mg | 48 % |
| Folate (B9) L | 389 µg | 97 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber2,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489808237
- Label serving
- 1 portion (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
long grain white rice, niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid (folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori di Napoli heart pasta Gragnano Citta Della Pasta | 356 | 13 g | 70,6 g | 1,2 g |
| Aromatic Purple, Red And Brown Rice Ralston Family Farms | 356 | 8,9 g | 75,6 g | 2,2 g |
| Jasmine Rice Earthly Grains | 356 | 6,7 g | 80 g | 0 g |
| White Long Grain Rice Riceland | 356 | 6,7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6,7 g | 80 g | 0 g |
| Basmati Rice Great Value | 356 | 8,9 g | 77,8 g | 0 g |
| Short Grain White Rice Tamanishiki | 356 | 6,7 g | 80 g | 0 g |
| Basmati Rice Stater Bros Markets | 356 | 8,9 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
How much protein is in White Rice?
White Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,4 g).
How many carbs are in White Rice?
White Rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0 g of fat per 100 g.
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (97 % DV), Thiamine (B1) (48 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489808237. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.