White Corn, Whole Kernel
Packaged product Légumes Kroger
White Corn, Whole Kernel contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,3 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars3,2 gabove the median for légumes (median 1,7 g)
- Fat0,8 gin the top quarter of légumes (median 0 g)
- Sodium240 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110808059
- Label serving
- 0.5 cup (125 g)
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole kernel corn Meijer | 64 | 1,6 g | 13,6 g | 0,8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1,6 g | 14,4 g | 0,8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1,6 g | 13,6 g | 0,8 g |
| Lowes foods, whole kernel white corn Lowes Foods | 64 | 1,6 g | 12 g | 0,8 g |
| Clover valley, whole kernel corn Clover Valley | 64 | 0,8 g | 11,2 g | 0,8 g |
| Cream Style Super Sweet Corn, Cream Style Super Sweet FOOD LION | 64 | 1,6 g | 12,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn, Whole Kernel?
100 g of White Corn, Whole Kernel has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in White Corn, Whole Kernel?
White Corn, Whole Kernel contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in White Corn, Whole Kernel?
White Corn, Whole Kernel has 13,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in White Corn, Whole Kernel?
White Corn, Whole Kernel contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Corn, Whole Kernel?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023571. License: CC0 1.0 (U.S. public domain). Source record dated 8 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011110808059. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.