Whey protein powder
Packaged product Autres aliments Usn
Whey protein powder contains 388 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 132 kcal.
Roughly 78 % of its calories come from protein, with 14 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 380 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Folate (B9) and 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,5 g | |
| Protein L | 73,5 g | 147 % |
| Folate (B9) L | 209 µg | 52 % |
| Vitamine B12 L | 9,1 µg | 380 % |
| Calcium L | 459 mg | 35 % |
| Phosphore L | 300 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 8 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,5 gin the top quarter of autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars6,5 gabove the median for autres aliments (median 3,4 g)
- Fat5,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium353 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Usn
- Barcode
- 6009544910756
- Label serving
- 1 scoop (34 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Emerald Labs | 388 | 67,1 g | 19,1 g | 5,6 g |
| Almond Croissant Private Selection | 388 | 7,1 g | 37,6 g | 23,5 g |
| Mi Goreng Indo Mie | 388 | 9,6 g | 60,1 g | 20 g |
| 100% Whey Protein (Caramel Latte) Core Champs | 388 | 73,5 g | 10,3 g | 5,9 g |
| Poker bowl crevette IGA | 388 | 11,2 g | 55,9 g | 15,3 g |
| Roasted Garlic Risotto Priano | 388 | 10,6 g | 70,6 g | 7,1 g |
| Naan Truly Indian | 388 | 10,6 g | 62,4 g | 10,6 g |
| Aldi Risotto PRIANO | 388 | 10,6 g | 70,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein powder?
100 g of Whey protein powder has 388 kcal. Serving, 1 scoop, 34 g (34 g): about 132 kcal.
Is Whey protein powder high in protein?
Whey protein powder contains 73,5 g of protein per 100 g (147 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34 g (34 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein powder?
Whey protein powder has 7,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein powder?
Whey protein powder contains 5,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Whey protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (380 % DV), Folate (B9) (52 % DV), calcium (35 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein powder?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544910756. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.