Wegmans, spinach quiche
Packaged product Légumes Wegmans
Wegmans, spinach quiche contains 192 kcal per 100 g. A serving, 0.5 pie, 156 g (156 g) provides about 300 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 37 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,64 g | |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 337 µg | 37 % |
| Vitamine C L | 1,5 mg | 2 % |
| Calcium L | 64 mg | 5 % |
| Fer L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars0,64 gbelow the median for légumes (median 2,1 g)
- Fat11,5 gabove the median for légumes (median 5,4 g)
- Saturated fat2,9 gabove the median for légumes (median 1,1 g)
- Sodium282 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 17,3 g | 17,3 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 0,64 g | 0,64 g |
| Sodium | 282 mg | 282 mg |
Ingredients
(filling [water, liquid whole eggs, spinach, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese {cultured pasteurized milk, salt, enzymes, potato starch, cornstarch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wegmans, spinach quiche?
100 g of Wegmans, spinach quiche has 192 kcal. Serving, 0.5 pie, 156 g (156 g): about 300 kcal.
How much protein is in Wegmans, spinach quiche?
Wegmans, spinach quiche contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in serving, 0.5 pie, 156 g (156 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Wegmans, spinach quiche?
Wegmans, spinach quiche has 17,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,64 g of sugars.
How much fat is in Wegmans, spinach quiche?
Wegmans, spinach quiche contains 11,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Wegmans, spinach quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wegmans, spinach quiche?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885755. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0077890393086. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.