Ceasars Salad
Packaged product Légumes Canteen
Ceasars Salad contains 192 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 380 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,8 mg | 11 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 7,6 g | 15 % |
| Vitamine D L | 0,051 µg | 0,3 % |
| Calcium L | 75,8 mg | 6 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of légumes (median 2,5 g)
- Fiber1 gbelow the median for légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat17,2 gin the top quarter of légumes (median 5,2 g)
- Saturated fat3,5 gin the top quarter of légumes (median 1,1 g)
- Sodium359 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade poulet avocat Mix | 192 | 6,5 g | 11 g | 13 g |
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| Daily Performance Greens Gainful | 192 | 7,7 g | 30,8 g | 3,9 g |
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| Potato Croquettes Dunnes Simply Bettee | 192 | 2,5 g | 20 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceasars Salad?
100 g of Ceasars Salad has 192 kcal. Serving, 1 portion, 198 g (198 g): about 380 kcal.
How much protein is in Ceasars Salad?
Ceasars Salad contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 198 g (198 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Ceasars Salad?
Ceasars Salad has 2,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceasars Salad?
Ceasars Salad contains 17,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Ceasars Salad?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000010426. License: ODbL 1.0 (Open Food Facts). Source record dated 5 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.