Watermelon
Packaged product Boissons Liquid IV
Watermelon contains 312 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 1 821 % of the Daily Value for Vitamine B12, 1 500 % of the Daily Value for Acide pantothénique (B5) and 882 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 3 190 mg | 139 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 75 g | |
| Protein L | 0 g | 0 % |
| Vitamine C L | 475 mg | 528 % |
| Acide pantothénique (B5) L | 75 mg | 1 500 % |
| Vitamine B6 L | 15 mg | 882 % |
| Vitamine B12 L | 43,7 µg | 1 821 % |
| Potassium L | 2 380 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Sugars75 gin the top quarter of boissons (median 4,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium3 190 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Prawn Cocktails Waitrose | 312 | 9,6 g | 2,8 g | 29,1 g |
| Acai Berry Hydration Drink Mix Meijer | 312 | 0 g | 81,2 g | 0 g |
| Max Strawberry Watermelon Hubba Bubba | 312 | 0 g | 75 g | 0 g |
| Hydration Electrolyte Drink Mix Signature Select | 312 | 0 g | 81,2 g | 0 g |
| Orange Vanilla Dream Electrolyte Drink Mix Liquid I.V. | 312 | 0 g | 81,2 g | 0 g |
| Hydration Electrolyte Drink Mix Meijer | 312 | 0 g | 81,2 g | 0 g |
| Coffee & Milk Nestlé | 312 | 6,8 g | 54 g | 7,2 g |
| Everest Tea Masala 200Gm Everest | 312 | 6,1 g | 59,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 312 kcal. Serving, 1 stick, 16 g (16 g): about 50 kcal.
How much protein is in Watermelon?
Watermelon contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 81,2 g of total carbohydrates per 100 g, including 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g.
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (1 821 % DV), Acide pantothénique (B5) (1 500 % DV), Vitamine B6 (882 % DV), Vitamine C (528 % DV) and potassium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 3 190 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851741008905. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.