Watermelon
Packaged product Drikkevarer Liquid IV
Watermelon contains 312 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 1.821 % of the Daily Value for Vitamin B12, 1.500 % of the Daily Value for Pantothensyre (B5) and 882 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 3.190 mg | 139 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 75 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 475 mg | 528 % |
| Pantothensyre (B5) L | 75 mg | 1.500 % |
| Vitamin B6 L | 15 mg | 882 % |
| Vitamin B12 L | 43,7 µg | 1.821 % |
| Kalium L | 2.380 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sugars75 gin the top quarter of drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium3.190 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liquid IV
- Barcode
- 0851741008905
- Quantity
- 256 g
- Label serving
- 1 stick (16 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electrolyte Drink Mix LIQUID I.V. | 312 | 0 g | 81,2 g | 0 g |
| 2 Prawn Cocktails Waitrose | 312 | 9,6 g | 2,8 g | 29,1 g |
| Yuzu Lemon SuperTea clevr | 312 | 0 g | 75 g | 0 g |
| Acai Berry Hydration Drink Mix Meijer | 312 | 0 g | 81,2 g | 0 g |
| Hydration Drink SIMPLE TRUTH | 312 | 0 g | 68,8 g | 0 g |
| Hydration Drink Mix Meijer | 312 | 0 g | 81,2 g | 0 g |
| Hydration Multiplier Electrolyte Drink Mix Firecracker Liquid I.V. | 312 | 0 g | 81,2 g | 0 g |
| Passion Fruit Hydration Drink Mix Meijer | 312 | 0 g | 81,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 312 kcal. Serving, 1 stick, 16 g (16 g): about 50 kcal.
How much protein is in Watermelon?
Watermelon contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 81,2 g of total carbohydrates per 100 g, including 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g.
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.821 % DV), Pantothensyre (B5) (1.500 % DV), Vitamin B6 (882 % DV), Vitamin C (528 % DV) and kalium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 3.190 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851741008905. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.