Waffles
Packaged product Pain et produits cuits au four Van's
Waffles contains 187 kcal per 100 g. A serving, 2 waffles, 75 g (75 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 29 % of the Daily Value for calcium and 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 373 mg | 29 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber5,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat2,7 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium413 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 41,3 g | 41,3 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 4 g | 4 g |
| Sodium | 413 mg | 413 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947302217
- Label serving
- 2 WAFFLES (75 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of!) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, sea salt, calcium carbonate, vital wheat gluten, cinnamon, non-gmo expeller pressed canola oil, organic honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| New Yorker Malted Rye Roll Pret A Manger | 187 | 8,9 g | 26,7 g | 4 g |
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| Rye Bread Josey Bakery | 187 | 5,1 g | 38,8 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 187 kcal. Serving, 2 waffles, 75 g (75 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 75 g (75 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 41,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars.
How much fat is in Waffles?
Waffles contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016036. License: CC0 1.0 (U.S. public domain). Source record dated 15 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0089947302217. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.