Vollkorn-Plus
Packaged product Repas et plats Pema
Vollkorn-Plus contains 184 kcal per 100 g. A serving, 56 g (56 g) provides about 103 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 14 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Magnésium L | 57,3 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber10 gin the top quarter of repas et plats (median 7,1 g)
- Sugars1,6 gbelow the median for repas et plats (median 2,5 g)
- Fat1,6 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358111225
- Quantity
- 500 g
- Label serving
- 56 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% de seigle complet, concassé, en partie comme levain naturelle, eau, 7% de son d'avoine, 3% de son de froment, levure, sel. Peut contenir des traces de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Complet Plus Pema | 184 | 5,6 g | 31 g | 1,6 g |
| Pane integrale di segale biologico pema | 184 | 4,2 g | 34 g | 1,2 g |
| Pain de seigle complet Pural | 184 | 4,2 g | 34 g | 1,2 g |
| Organic whole-wheat bread Mestemacher | 184 | 4,5 g | 34,2 g | 1,2 g |
| Bio Roggen Vollkornbrot Pema | 184 | 4,2 g | 34 g | 1,2 g |
| Bio Roggen-Vollkornbrot Nur Nur Natur | 184 | 4,2 g | 34 g | 1,2 g |
| Vollkornbrot Delba | 183 | 5 g | 34,1 g | 1,2 g |
| Bocatas Largos Biopanadería | 183 | 5,1 g | 36,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkorn-Plus?
100 g of Vollkorn-Plus has 184 kcal. Serving, 56 g (56 g): about 103 kcal.
How much protein is in Vollkorn-Plus?
Vollkorn-Plus contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Vollkorn-Plus?
Vollkorn-Plus has 31 g of total carbohydrates per 100 g, including 10 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkorn-Plus?
Vollkorn-Plus contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vollkorn-Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollkorn-Plus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000358111225. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.