Vollkorn-Plus
Packaged product Meals and Dishes Pema
Vollkorn-Plus contains 184 kcal per 100 g. A serving, 56 g (56 g) provides about 103 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
100 g provides 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Magnesium L | 57.3 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber10 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358111225
- Quantity
- 500 g
- Label serving
- 56 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% de seigle complet, concassé, en partie comme levain naturelle, eau, 7% de son d'avoine, 3% de son de froment, levure, sel. Peut contenir des traces de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Complet Plus Pema | 184 | 5.6 g | 31 g | 1.6 g |
| Pane integrale di segale biologico pema | 184 | 4.2 g | 34 g | 1.2 g |
| Pain de seigle complet Pural | 184 | 4.2 g | 34 g | 1.2 g |
| Organic whole-wheat bread Mestemacher | 184 | 4.5 g | 34.2 g | 1.2 g |
| Bio Roggen Vollkornbrot Pema | 184 | 4.2 g | 34 g | 1.2 g |
| Bio Roggen-Vollkornbrot Nur Nur Natur | 184 | 4.2 g | 34 g | 1.2 g |
| Vollkornbrot Delba | 183 | 5 g | 34.1 g | 1.2 g |
| Bocatas Largos Biopanadería | 183 | 5.1 g | 36.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358111225. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.