Vegetable samosas
Packaged product Légumes Monsoon Kitchens
Vegetable samosas contains 222 kcal per 100 g. A serving, 90 g (90 g) provides about 200 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (219 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for légumes (median 4,8 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,9 g)
- Sugars1,1 gin the lowest quarter of légumes (median 2,8 g)
- Fat6,7 gin the lowest quarter of légumes (median 9,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1 g)
- Sodium533 mgin the top quarter of légumes (median 371 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monsoon Kitchens
- Barcode
- 0886193130096
- Quantity
- 10
- Label serving
- 90 g
- Category
- Samosas végétaux
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CHICKPEA FLOUR (SPLIT CHANA DAL FLOUR), SALT, DEXTROSE. FILLING: POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE), GREEN PEAS, CANOLA OIL, SPICES, CILANTRO, GINGER, jalapeño PEPPERS, SALT, LIME JUICE, MANGO POWDER, BLACK SALT, TUMERIC. CHUTNEY: SUGAR, WATER, TAMARIND CONCENTRATE, SPICES, SALT, BLACK SALT, MANGO POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Pois chichesSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free 4 vegetable samosas M&S | 222 | 2,4 g | 30,5 g | 9,6 g |
| Vegetable Samosa Gazebo | 222 | 4,8 g | 22,9 g | 11,7 g |
| Vegetable Samosa Lidl | 222 | 4,8 g | 22,9 g | 11,7 g |
| Vegetable Samosas Tesco | 222 | 5,2 g | 25,7 g | 10,1 g |
| Spiced Vegtable Samosa Asda | 223 | 5,4 g | 29 g | 9 g |
| Indian Style Snack Selection Lidl | 221 | 4,9 g | 26,2 g | 10,2 g |
| Samosas aux legumes Agis | 220 | 6,7 g | 25 g | 9,6 g |
| Vegetable Samosas Tesco | 219 | 5,3 g | 27,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable samosas?
100 g of Vegetable samosas has 222 kcal. Serving, 90 g (90 g): about 200 kcal.
How much protein is in Vegetable samosas?
Vegetable samosas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,8 g).
How many carbs are in Vegetable samosas?
Vegetable samosas has 35,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable samosas?
Vegetable samosas contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegetable samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable samosas?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886193130096. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.