Unseasoned White Rice
Packaged product Grains et pâtes alimentaires Batch
Unseasoned White Rice contains 179 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 250 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60,7 mg | 3 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,71 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium60,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Batch
- Barcode
- 0850073162019
- Label serving
- 1 portion (140 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Rice Giant Eagle | 179 | 4,3 g | 35 g | 2,1 g |
| 90 Second Rice Whole Grain Brown Rice Giant Eagle | 179 | 3,6 g | 33,6 g | 2,9 g |
| Brown Rice Quinoa Blend Hungryroot | 179 | 3,2 g | 33,6 g | 2,9 g |
| Cayenne Indian Spice Basmati Rice Ralston Family Farms | 179 | 2,9 g | 37,1 g | 1,4 g |
| Fettuccine Style Roasted Garlic Power Pasta egglife | 179 | 33,9 g | 7,1 g | 1,8 g |
| Brown Jasmine Rice Ben’s Original | 179 | 3,6 g | 36,4 g | 2,1 g |
| Long Grain & Wild Rice PICS | 179 | 3,6 g | 35 g | 2,1 g |
| Mexican Red Rice San Miguel De Origen | 179 | 5 g | 34,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unseasoned White Rice?
100 g of Unseasoned White Rice has 179 kcal. Serving, 1 portion, 140 g (140 g): about 250 kcal.
Is Unseasoned White Rice high in protein?
Unseasoned White Rice contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 140 g (140 g). About 28 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Unseasoned White Rice?
Unseasoned White Rice has 31,4 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unseasoned White Rice?
Unseasoned White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Unseasoned White Rice?
100 g contains 60,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073162019. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.