Brown Jasmine Rice
Packaged product Grains et pâtes alimentaires Ben’s Original
Brown Jasmine Rice contains 179 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,57 mg | 3 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,9 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,71 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,36 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s Original
- Barcode
- 0054800450251
- Label serving
- 1 portion (140 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Rice Giant Eagle | 179 | 4,3 g | 35 g | 2,1 g |
| 90 Second Rice Whole Grain Brown Rice Giant Eagle | 179 | 3,6 g | 33,6 g | 2,9 g |
| Brown Rice Quinoa Blend Hungryroot | 179 | 3,2 g | 33,6 g | 2,9 g |
| Cayenne Indian Spice Basmati Rice Ralston Family Farms | 179 | 2,9 g | 37,1 g | 1,4 g |
| Unseasoned White Rice Batch | 179 | 12,1 g | 31,4 g | 0 g |
| Fettuccine Style Roasted Garlic Power Pasta egglife | 179 | 33,9 g | 7,1 g | 1,8 g |
| Long Grain & Wild Rice PICS | 179 | 3,6 g | 35 g | 2,1 g |
| Mexican Red Rice San Miguel De Origen | 179 | 5 g | 34,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Jasmine Rice?
100 g of Brown Jasmine Rice has 179 kcal. Serving, 1 portion, 140 g (140 g): about 250 kcal.
How much protein is in Brown Jasmine Rice?
Brown Jasmine Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 140 g (140 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Jasmine Rice?
Brown Jasmine Rice has 36,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Jasmine Rice?
Brown Jasmine Rice contains 2,1 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Brown Jasmine Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800450251. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.