Uncurred Ham
Uncurred Ham contains 141 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 120 kcal.
Roughly 49 % of its calories come from protein, with 44 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 46 % of the Daily Value for fer, 24 % of the Daily Value for Vitamine D and 19 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 682 mg | 30 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 17,6 g | 35 % |
| Vitamine D L | 4,7 µg | 24 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 8,2 mg | 46 % |
| Potassium L | 870 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 7 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for viande (median 17,6 g)
- Sugars1,2 gabove the median for viande (median 1 g)
- Fat7,1 gbelow the median for viande (median 8,6 g)
- Saturated fat2,4 gbelow the median for viande (median 3,1 g)
- Sodium682 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17,6 g | 3,5 g | 5,3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17,6 g | 3,5 g | 5,3 g |
| Half Ham Kirkland | 141 | 18,8 g | 3,5 g | 5,3 g |
| Sliced GF Beef Sirloin Costco | 141 | 22,3 g | 1,2 g | 5,9 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions Sois Vide | 141 | 22,3 g | 1,2 g | 5,9 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17,6 g | 3,5 g | 5,3 g |
| Sliced Grass fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncurred Ham?
100 g of Uncurred Ham has 141 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 120 kcal.
Is Uncurred Ham high in protein?
Uncurred Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 85.048 g (85,1 g). About 49 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Uncurred Ham?
Uncurred Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncurred Ham?
Uncurred Ham contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Uncurred Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (46 % DV), Vitamine D (24 % DV) and potassium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncurred Ham?
100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220940206496. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.