Uncurred Ham
Uncurred Ham contains 141 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 120 kcal.
Roughly 49% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 46% of the Daily Value for iron, 24% of the Daily Value for Vitamina D and 19% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 17,6 g | 35% |
| Vitamina D L | 4,7 µg | 24% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 8,2 mg | 46% |
| Potasio L | 870 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for carne (median 17,6 g)
- Sugars1,2 gabove the median for carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat2,4 gbelow the median for carne (median 3,1 g)
- Sodium682 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17,6 g | 3,5 g | 5,3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17,6 g | 3,5 g | 5,3 g |
| Half Ham Kirkland | 141 | 18,8 g | 3,5 g | 5,3 g |
| Sliced GF Beef Sirloin Costco | 141 | 22,3 g | 1,2 g | 5,9 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions Sois Vide | 141 | 22,3 g | 1,2 g | 5,9 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17,6 g | 3,5 g | 5,3 g |
| Sliced Grass fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncurred Ham?
100 g of Uncurred Ham has 141 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 120 kcal.
Is Uncurred Ham high in protein?
Uncurred Ham contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 portion, 85.048 g (85,1 g). About 49% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Uncurred Ham?
Uncurred Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncurred Ham?
Uncurred Ham contains 7,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Uncurred Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), Vitamina D (24% DV) and potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncurred Ham?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220940206496. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.