Über granola - Original
Packaged product Petit déjeuner Céréales Ambrosiae
Über granola - Original contains 362 kcal per 100 g. A serving, 45 g (45 g) provides about 163 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
100 g provides 34 % of the Daily Value for magnésium, 12 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 10,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 141 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars10,2 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat10,4 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sprouted buckwheat* 35%, gluten-free whole rolled oat*, italian fresh apples, dates*, italian activated almond*, high oleic sunflower oil*, sunflower seeds*, pumpkin seeds*, risins*, coconut chips*, cinnamon, sea salt. * organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Über granola - Original?
100 g of Über granola - Original has 362 kcal. Serving, 45 g (45 g): about 163 kcal.
Is Über granola - Original high in protein?
Über granola - Original contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 45 g (45 g). About 12 % of its calories come from protein.
How many carbs are in Über granola - Original?
Über granola - Original has 53,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Über granola - Original?
Über granola - Original contains 10,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Über granola - Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (34 % DV), fer (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Über granola - Original?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052204790333. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.