Über granola - Original
Packaged product Morgenmadsprodukter Ambrosiae
Über granola - Original contains 362 kcal per 100 g. A serving, 45 g (45 g) provides about 163 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 34 % of the Daily Value for magnesium, 12 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 10,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Calcium L | 145 mg | 11 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 141 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars10,2 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat10,4 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat3,5 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambrosiae
- Barcode
- 8052204790333
- Quantity
- 250 g
- Label serving
- 45 g
- Category
- Mueslis Formand
- Packaging
- Recycled material,Cardboard,Recycled cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sprouted buckwheat* 35%, gluten-free whole rolled oat*, italian fresh apples, dates*, italian activated almond*, high oleic sunflower oil*, sunflower seeds*, pumpkin seeds*, risins*, coconut chips*, cinnamon, sea salt. * organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Früchte Frühstück Billa | 362 | 11 g | 61 g | 6,4 g |
| Muesli rustico Mercanti | 362 | 9,6 g | 63,7 g | 5,6 g |
| Muesli chía y frutos rojos Happy Bio | 362 | 11 g | 61 g | 5,8 g |
| 5-Korn-Flocken Kaufland | 362 | 13 g | 57 g | 6,4 g |
| Muesli con uvetta nocciole e miele Fior di Loto | 362 | 9,7 g | 63 g | 6,2 g |
| Frühstücksmüsli Seitenbacher | 362 | 12 g | 60 g | 6 g |
| Müsli Frukt Eldorado | 362 | 11 g | 60 g | 6,5 g |
| 3KG Muesli De Base 5 Céréales Celnat | 362 | 8,9 g | 67 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Über granola - Original?
100 g of Über granola - Original has 362 kcal. Serving, 45 g (45 g): about 163 kcal.
Is Über granola - Original high in protein?
Über granola - Original contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 45 g (45 g). About 12 % of its calories come from protein.
How many carbs are in Über granola - Original?
Über granola - Original has 53,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Über granola - Original?
Über granola - Original contains 10,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Über granola - Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34 % DV), jern (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Über granola - Original?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052204790333. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.