Tofu Burger
Packaged product Repas et plats Soyarie
Tofu Burger contains 240 kcal per 100 g. A serving, 1 burger, 75 g (75 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of repas et plats (median 10 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,3 gbelow the median for repas et plats (median 2,6 g)
- Fat16 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium453 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 6 g |
|---|---|
| Graisses polyinsaturées L | 8 g |
| Acides gras oméga-3 L | 1,3 g |
Product details
- Brand
- Soyarie
- Barcode
- 0065281111234
- Label serving
- 1 burger (75 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad see ew meal kit President's Choice | 240 | 5 g | 51 g | 2 g |
| Oatmeal Dempster's | 240 | 10,7 g | 42,7 g | 3,3 g |
| Hamburger NS | 240 | 14 g | 28 g | 8 g |
| Italian Fennel Salami Pizza M&S | 240 | 11,3 g | 26,5 g | 9,6 g |
| Self-Rising Crust Pepperoni Pizza Kroger | 240 | 9,3 g | 31,8 g | 7,8 g |
| Pizza Ranch Taylor Farms | 240 | 5 g | 13 g | 20 g |
| Chuck & Short Rib Angus Beef Burger Aldi | 240 | 17,3 g | 0 g | 19,3 g |
| Chuck & Short Rib Angus Beef Burger ALDI | 240 | 17,3 g | 0 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Burger?
100 g of Tofu Burger has 240 kcal. Serving, 1 burger, 75 g (75 g): about 180 kcal.
Is Tofu Burger high in protein?
Tofu Burger contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 15 g in serving, 1 burger, 75 g (75 g). About 33 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Tofu Burger?
Tofu Burger has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Burger?
Tofu Burger contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tofu Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Burger?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065281111234. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.