Tofu Burger
Packaged product Mahlzeiten und Gerichte Soyarie
Tofu Burger contains 240 kcal per 100 g. A Serving, 1 burger, 75 g (75 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat16 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium453 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8 g |
| Omega-3-fettsäuren L | 1,3 g |
Product details
- Brand
- Soyarie
- Barcode
- 0065281111234
- Label serving
- 1 burger (75 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad see ew meal kit President's Choice | 240 | 5 g | 51 g | 2 g |
| Oatmeal Dempster's | 240 | 10,7 g | 42,7 g | 3,3 g |
| Hamburger NS | 240 | 14 g | 28 g | 8 g |
| Italian Fennel Salami Pizza M&S | 240 | 11,3 g | 26,5 g | 9,6 g |
| Self-Rising Crust Pepperoni Pizza Kroger | 240 | 9,3 g | 31,8 g | 7,8 g |
| Pizza Ranch Taylor Farms | 240 | 5 g | 13 g | 20 g |
| Chuck & Short Rib Angus Beef Burger Aldi | 240 | 17,3 g | 0 g | 19,3 g |
| Chuck & Short Rib Angus Beef Burger ALDI | 240 | 17,3 g | 0 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Burger?
100 g of Tofu Burger has 240 kcal. Serving, 1 burger, 75 g (75 g): about 180 kcal.
Is Tofu Burger high in protein?
Tofu Burger contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 15 g in Serving, 1 burger, 75 g (75 g). About 33 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Tofu Burger?
Tofu Burger has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Burger?
Tofu Burger contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tofu Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Burger?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065281111234. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.