Tofu
Packaged product Haricots et légumineuses Apetei
Tofu contains 173 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 69 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 20 % of the Daily Value for zinc, 15 % of the Daily Value for calcium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
| Calcium L | 192 mg | 15 % |
| Fer L | 2,5 mg | 14 % |
| Zinc L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber2,9 gbelow the median for haricots et légumineuses (median 3,8 g)
- Fat11 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3,3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium155 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apetei
- Barcode
- 7709954901892
- Label serving
- 1 portion (40 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Soy Tempeh Reculture Foods | 173 | 20 g | 7,1 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 173 kcal. Serving, 1 portion, 40 g (40 g): about 69 kcal.
Is Tofu high in protein?
Tofu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 40 g (40 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 9,5 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (20 % DV), calcium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709954901892. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.