Tofu
Packaged product Bohnen und Hülsenfrüchte Apetei
Tofu contains 173 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 69 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
100 g provides 20 % of the Daily Value for Zink, 15 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
| Calcium L | 192 mg | 15 % |
| Eisen L | 2,5 mg | 14 % |
| Zink L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber2,9 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat11 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium155 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apetei
- Barcode
- 7709954901892
- Label serving
- 1 portion (40 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Soy Tempeh Reculture Foods | 173 | 20 g | 7,1 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 173 kcal. Serving, 1 portion, 40 g (40 g): about 69 kcal.
Is Tofu high in protein?
Tofu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 1 portion, 40 g (40 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 9,5 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (20 % DV), Calcium (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709954901892. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.