Toasted Corn & Peanut Mix
Packaged product Haricots et légumineuses Flows
Toasted Corn & Peanut Mix contains 536 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 150 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 496 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber7,1 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,6 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat35,7 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat5,4 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium304 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flows
- Barcode
- 0860008378125
- Label serving
- 0.333 cup (28 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mariani Nut Company, California Almonds, Wasabi And Soy Mariani Nut Co.Inc. | 536 | 17,9 g | 21,4 g | 50 g |
| BBQ Peanuts Orifo | 536 | 25 g | 30 g | 34 g |
| Caramelised Peanuts Sweet Greek | 536 | 14,9 g | 43 g | 32,4 g |
| The Original Peperami Peanuts Peperami | 536 | 12,4 g | 47,2 g | 32,4 g |
| Soft Peanut Brittle Davenport Confections | 536 | 14,3 g | 50 g | 32,1 g |
| Eat Natural Peanut, Almond & Hazelnut Bar Eat Natural | 536 | 18,9 g | 23,1 g | 35,6 g |
| Planters flavored peanuts Planters | 536 | 17,9 g | 50 g | 32,1 g |
| Coconut curry Peanuts Damn- man | 536 | 21,4 g | 39,3 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Corn & Peanut Mix?
100 g of Toasted Corn & Peanut Mix has 536 kcal. Serving, 0.333 cup, 28 g (28 g): about 150 kcal.
Is Toasted Corn & Peanut Mix high in protein?
Toasted Corn & Peanut Mix contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 28 g (28 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Toasted Corn & Peanut Mix?
Toasted Corn & Peanut Mix has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Corn & Peanut Mix?
Toasted Corn & Peanut Mix contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Toasted Corn & Peanut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Corn & Peanut Mix?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008378125. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.