Toasted Corn & Peanut Mix
Packaged product Bønner og bælgfrugter Flows
Toasted Corn & Peanut Mix contains 536 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 150 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 496 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat35,7 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat5,4 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium304 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flows
- Barcode
- 0860008378125
- Label serving
- 0.333 cup (28 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mariani Nut Company, California Almonds, Wasabi And Soy Mariani Nut Co.Inc. | 536 | 17,9 g | 21,4 g | 50 g |
| BBQ Peanuts Orifo | 536 | 25 g | 30 g | 34 g |
| Caramelised Peanuts Sweet Greek | 536 | 14,9 g | 43 g | 32,4 g |
| The Original Peperami Peanuts Peperami | 536 | 12,4 g | 47,2 g | 32,4 g |
| Soft Peanut Brittle Davenport Confections | 536 | 14,3 g | 50 g | 32,1 g |
| Eat Natural Peanut, Almond & Hazelnut Bar Eat Natural | 536 | 18,9 g | 23,1 g | 35,6 g |
| Coconut curry Peanuts Damn- man | 536 | 21,4 g | 39,3 g | 35,7 g |
| Yin & Yang Peanuts The Peanut Shop Of Williamsburg | 536 | 17,9 g | 39,3 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Corn & Peanut Mix?
100 g of Toasted Corn & Peanut Mix has 536 kcal. Serving, 0.333 cup, 28 g (28 g): about 150 kcal.
Is Toasted Corn & Peanut Mix high in protein?
Toasted Corn & Peanut Mix contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 28 g (28 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Toasted Corn & Peanut Mix?
Toasted Corn & Peanut Mix has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Corn & Peanut Mix?
Toasted Corn & Peanut Mix contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Toasted Corn & Peanut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Corn & Peanut Mix?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008378125. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.