Tilapia Fillets
Packaged product Poissons et fruits de mer PACKERS
Tilapia Fillets contains 133 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 150 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 509 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,3 g | 57 % |
| Vitamine C L | 1,6 mg | 2 % |
| Calcium L | 1 mg | 0,1 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of poissons et fruits de mer (median 18,8 g)
- Fat1,8 gabove the median for poissons et fruits de mer (median 1,3 g)
- Sodium53 mgin the lowest quarter of poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 133 kcal |
| Protein | 32 g | 28,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59,9 mg | 53 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391966426
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Tilapia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Swai SEA BEST | 133 | 17,7 g | 12,4 g | 0,88 g |
| 5/7 Oz Iqf Tilapia Fillet SEA BEST | 133 | 28,3 g | 0 g | 1,8 g |
| Bottom Tilapia Loins SEA BEST | 133 | 28,3 g | 0 g | 1,8 g |
| Ret. Bag V/P Flounder Fil MARKET BSK | 133 | 22,1 g | 0 g | 4,4 g |
| 2/3 Oz Iqf Tilapia Fillet SEA BEST | 133 | 28,3 g | 0 g | 1,8 g |
| 7/9 Oz Iqf Tilapia Fillet PACKERS | 133 | 28,3 g | 0 g | 1,8 g |
| 4 Oz Raw Brd Fish Squares PACKERS | 133 | 19,5 g | 10,6 g | 0,88 g |
| Rtg Wh Gs Tilapia 8340562 NO BRAND | 133 | 25,7 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 133 kcal. Serving, 4 oz, 113 g (113 g): about 150 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 32 g in serving, 4 oz, 113 g (113 g). About 88 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,8 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tilapia Fillets?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 janvier 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391966426. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1457987. License: CC0 1.0 (U.S. public domain). Source record dated 8 janvier 2018. Imported 6 novembre 2026.
Last updated: . Source description: "TILAPIA FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.