The ultimate fish stick
Packaged product Poissons et fruits de mer
The ultimate fish stick contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.
Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 12,9 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for poissons et fruits de mer (median 15,3 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat8,2 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium306 mgabove the median for poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 4,7 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 15,3 g | 15,3 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 306 mg | 306 mg |
Product details
- Barcode
- 0028029115581
- Label serving
- 3 ONZ (85 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock, whole wheat flour, vegetable oil (soybean and/or canola), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole yellow corn meal, contains 2% or less of: ranch seasoning (maltodextrin, salt, dehydrated onion, dehydrated garlic, disodium inosinate & disodium guanylate, natural flavor, modified food starch, buttermilk), corn starch, salt, rice starch, vital wheat gluten, yeast, leavening (cream of tartar, sodium bicarbonate), tapioca starch, malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOignonAileLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian hoki fish bites Sealord | 188 | 10,2 g | 17,3 g | 8,6 g |
| Icelandic, Crunchy Golden Breaded Fish Cakes High Liner Foods | 188 | 8 g | 22,3 g | 8 g |
| Zesty grill wild alaska marinated sockeye salmon Copper River Seafoods | 188 | 17,1 g | 1,2 g | 12,9 g |
| Crab Cakes Waterfront bistro | 188 | 9,4 g | 21,9 g | 6,3 g |
| Premium Extra Large Maple Bacon Scallops Specially Selected | 189 | 14,3 g | 2,6 g | 13,6 g |
| Breaded Fish Fillets Gorton's | 189 | 10,8 g | 25,2 g | 4,5 g |
| Lightly breaded fish squares 365 Everyday Value | 187 | 8,8 g | 19,8 g | 7,7 g |
| California Roll Ahi Poke Annasea | 190 | 14,1 g | 7,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The ultimate fish stick?
100 g of The ultimate fish stick has 188 kcal. Serving, 3 onz, 85 g (85 g): about 160 kcal.
Is The ultimate fish stick high in protein?
The ultimate fish stick contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 3 onz, 85 g (85 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,3 g).
How many carbs are in The ultimate fish stick?
The ultimate fish stick has 15,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in The ultimate fish stick?
The ultimate fish stick contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in The ultimate fish stick?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496627. License: CC0 1.0 (U.S. public domain). Source record dated 17 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0028029115581. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.