Lightly breaded fish squares
Packaged product Poissons et fruits de mer 365 Everyday Value
Lightly breaded fish squares contains 187 kcal per 100 g. A serving, 1 square, 91 g (91 g) provides about 170 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,55 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of poissons et fruits de mer (median 15,9 g)
- Fat7,7 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat0,55 gabove the median for poissons et fruits de mer (median 0 g)
- Sodium297 mgabove the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 19,8 g | 19,8 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 242 mg | 297 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482453022
- Label serving
- 1 SQUARE (91 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, unbleached wheat flour, water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch, yellow corn flour, salt, sugar**, dextrose, yeast, extractives of paprika, garlic powder, black pepper, expeller pressed canola oil. partially fried in expeller pressed cottonseed, canola and/or soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucreLevureAileHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian hoki fish bites Sealord | 188 | 10,2 g | 17,3 g | 8,6 g |
| Icelandic, Crunchy Golden Breaded Fish Cakes High Liner Foods | 188 | 8 g | 22,3 g | 8 g |
| Zesty grill wild alaska marinated sockeye salmon Copper River Seafoods | 188 | 17,1 g | 1,2 g | 12,9 g |
| Crab Cakes Waterfront bistro | 188 | 9,4 g | 21,9 g | 6,3 g |
| Premium Extra Large Maple Bacon Scallops Specially Selected | 189 | 14,3 g | 2,6 g | 13,6 g |
| Breaded Fish Fillets Gorton's | 189 | 10,8 g | 25,2 g | 4,5 g |
| Bastoncini di Merluzzo Mare Pronto | 185 | 12,7 g | 14,7 g | 8,1 g |
| California Roll Ahi Poke Annasea | 190 | 14,1 g | 7,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish squares?
100 g of Lightly breaded fish squares has 187 kcal. Serving, 1 square, 91 g (91 g): about 170 kcal.
How much protein is in Lightly breaded fish squares?
Lightly breaded fish squares contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in serving, 1 square, 91 g (91 g). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,9 g).
How many carbs are in Lightly breaded fish squares?
Lightly breaded fish squares has 19,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lightly breaded fish squares?
Lightly breaded fish squares contains 7,7 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
How much sodium is in Lightly breaded fish squares?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408300. License: CC0 1.0 (U.S. public domain). Source record dated 18 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0099482453022. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.