Tequeños Cheese Sticks
Packaged product Produits laitiers et oeufs Goya
Tequeños Cheese Sticks contains 386 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 220 kcal.
Roughly 47 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 32 % of the Daily Value for calcium and 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 421 mg | 32 % |
| Fer L | 3,9 mg | 21 % |
| Potassium L | 70,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber3,5 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat15,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium772 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331095181
- Label serving
- 2 pieces (57 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Metro 100% Butter Croissant Metro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Blueberry fields hard cheese Trader Joe’s | 386 | 24,6 g | 7 g | 28,1 g |
| Mac n cheese Annie's | 386 | 12,3 g | 64,9 g | 7,9 g |
| Peanut butter crunch core bar | 386 | 12,3 g | 52,6 g | 14 g |
| Gluten free rice pasta & white cheddar macaroni & cheese Annie's | 386 | 7 g | 73,7 g | 5,3 g |
| Score Cheddar Mac And Cheese Cup Simply Nature | 386 | 12,3 g | 66,7 g | 8,8 g |
| Pork Salami With Truffle Coated With Parmigiano Reggiano Beretta | 386 | 24 g | 0 g | 32 g |
| Peanut Butter Jelly Adaptogenic Fruit & Nut Bar Lucid | 386 | 19,8 g | 34 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequeños Cheese Sticks?
100 g of Tequeños Cheese Sticks has 386 kcal. Serving, 2 pieces, 57 g (57 g): about 220 kcal.
Is Tequeños Cheese Sticks high in protein?
Tequeños Cheese Sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in serving, 2 pieces, 57 g (57 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Tequeños Cheese Sticks?
Tequeños Cheese Sticks has 43,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tequeños Cheese Sticks?
Tequeños Cheese Sticks contains 15,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Tequeños Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequeños Cheese Sticks?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331095181. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.