Tequeños Cheese Sticks
Packaged product Dairy and Eggs Goya
Tequeños Cheese Sticks contains 386 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 32% of the Daily Value for calcium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 421 mg | 32% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat15.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium772 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331095181
- Label serving
- 2 pieces (57 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Metro 100% Butter Croissant Metro | 386 | 8.8 g | 47.4 g | 19.3 g |
| Blueberry fields hard cheese Trader Joe’s | 386 | 24.6 g | 7 g | 28.1 g |
| Mac n cheese Annie's | 386 | 12.3 g | 64.9 g | 7.9 g |
| Peanut butter crunch core bar | 386 | 12.3 g | 52.6 g | 14 g |
| Peanut Butter Jelly Adaptogenic Fruit & Nut Bar Lucid | 386 | 19.8 g | 34 g | 17.4 g |
| Gluten free rice pasta & white cheddar macaroni & cheese Annie's | 386 | 7 g | 73.7 g | 5.3 g |
| Pork Salami With Truffle Coated With Parmigiano Reggiano Beretta | 386 | 24 g | 0 g | 32 g |
| Majs Kiks Sour Cream & Onion NORDTHY | 386 | 5.5 g | 64 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331095181. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.