Tahini
Packaged product Boissons Har bracha
Tahini contains 699 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 196 kcal.
Roughly 78 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (652 kcal per 100 g).
100 g provides 40 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 699 kcal | |
| Total fat L | 62,8 g | 81 % |
| Saturated fat L | 9,6 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Fer L | 7,1 mg | 40 % |
| Potassium L | 461 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gbelow the median for boissons (median 23,8 g)
- Fiber7,1 gin the lowest quarter of boissons (median 9,8 g)
- Sugars0 gin the lowest quarter of boissons (median 0,4 g)
- Fat62,8 gin the top quarter of boissons (median 57,5 g)
- Saturated fat9,6 gabove the median for boissons (median 9,1 g)
- Sodium235 mgin the top quarter of boissons (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Har bracha
- Barcode
- 7290011723408
- Quantity
- 25 g
- Label serving
- 2 tbsp (28 g)
- Category
- Tahini
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina - Crème de sésame Al Wadi Al Akhdar | 699 | 29 g | 9 g | 61 g |
| Har Bracha Tahini 450 GR הר ברכה | 699 | 20,5 g | 13,3 g | 62,8 g |
| Tahina Chtouta | 699 | 0 g | 9 g | 60 g |
| Tahina Neni | 699 | 21 g | 13 g | 63 g |
| Organic Tahini Cadia | 700 | 20 g | 13,3 g | 63,3 g |
| Tahini MIGHTY SESAME CO. | 700 | 26,7 g | 13,3 g | 60 g |
| Tahini Jana | 700 | 27 g | 10 g | 60 g |
| Tahin (Sesampaste) Bint Al Reef | 700 | 27 g | 10 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 699 kcal. Serving, 2 tbsp, 28 g (28 g): about 196 kcal.
Is Tahini high in protein?
Tahini contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,7 g in serving, 2 tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other boissons, that is below the median (median 23,8 g).
How many carbs are in Tahini?
Tahini has 20 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 62,8 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290011723408. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.