Tahini
Packaged product Drikkevarer Har bracha
Tahini contains 699 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 196 kcal.
Roughly 78 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (652 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 699 kcal | |
| Total fat L | 62,8 g | 81 % |
| Saturated fat L | 9,6 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 461 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gbelow the median for drikkevarer (median 23,8 g)
- Fiber7,1 gin the lowest quarter of drikkevarer (median 9,8 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Fat62,8 gin the top quarter of drikkevarer (median 57,5 g)
- Saturated fat9,6 gabove the median for drikkevarer (median 9,1 g)
- Sodium235 mgin the top quarter of drikkevarer (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Har bracha
- Barcode
- 7290011723408
- Quantity
- 25 g
- Label serving
- 2 tbsp (28 g)
- Category
- Tahiniworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina - Crème de sésame Al Wadi Al Akhdar | 699 | 29 g | 9 g | 61 g |
| Har Bracha Tahini 450 GR הר ברכה | 699 | 20,5 g | 13,3 g | 62,8 g |
| Tahina Chtouta | 699 | 0 g | 9 g | 60 g |
| Tahina Neni | 699 | 21 g | 13 g | 63 g |
| Organic Tahini Cadia | 700 | 20 g | 13,3 g | 63,3 g |
| Tahini MIGHTY SESAME CO. | 700 | 26,7 g | 13,3 g | 60 g |
| Tahini Jana | 700 | 27 g | 10 g | 60 g |
| Tahin (Sesampaste) Bint Al Reef | 700 | 27 g | 10 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 699 kcal. Serving, 2 tbsp, 28 g (28 g): about 196 kcal.
Is Tahini high in protein?
Tahini contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,7 g in serving, 2 tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 23,8 g).
How many carbs are in Tahini?
Tahini has 20 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 62,8 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290011723408. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.