Swiss Cheese
Packaged product Produits laitiers et oeufs know & love
Swiss Cheese contains 379 kcal per 100 g. A serving, 19 g (19 g) provides about 72 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 69 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 18,4 g | 92 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 895 mg | 69 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 52,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat31,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat18,4 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium184 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- know & love
- Barcode
- 0607880306286
- Label serving
- 19 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Four Cheese 100g Continental | 379 | 11,4 g | 73 g | 3,5 g |
| Emmenthal Cheese Vinzenmurr | 379 | 28,8 g | 0,1 g | 29 g |
| Strawberry N Cream Unmatched | 379 | 75,7 g | 6,3 g | 3,2 g |
| Fruit & Almond Mix w/ Yoghurt Woolworths | 379 | 5,3 g | 61,7 g | 11,3 g |
| Molasses Peanut Butter Kiss Uncle Bucks | 379 | 0 g | 75,9 g | 8,6 g |
| Isolation (Unicorn Milk) Blackstone Labs | 379 | 82,8 g | 6,9 g | 3,5 g |
| Mac and Cheese Simply | 379 | 12,1 g | 69 g | 5,2 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10,3 g | 70,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 379 kcal. Serving, 19 g (19 g): about 72 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in serving, 19 g (19 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 31,6 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306286. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.