Mac and Cheese
Packaged product Produits laitiers et oeufs Simply
Mac and Cheese contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 20 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Calcium L | 172 mg | 13 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,7 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars10,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat5,2 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,5 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium810 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 0810159832007
- Label serving
- 1 package (58 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Four Cheese 100g Continental | 379 | 11,4 g | 73 g | 3,5 g |
| Molasses Peanut Butter Kiss Uncle Bucks | 379 | 0 g | 75,9 g | 8,6 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10,3 g | 70,7 g | 6 g |
| Kraft Ranch Mac & Cheese Kraft | 379 | 12,1 g | 69 g | 6 g |
| Fresh Cream Supervalu | 379 | 2 g | 2,7 g | 40 g |
| Ultimate Whey Isolate Strawberry Cream Top Athlete | 379 | 84,2 g | 2,8 g | 1,9 g |
| Swiss Cheese know & love | 379 | 26,3 g | 0 g | 31,6 g |
| Heaven’s Cream Vanilla The Whey Of The Lord | 379 | 83,8 g | 6,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in serving, 1 package, 58 g (58 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159832007. License: ODbL 1.0 (Open Food Facts). Source record dated 6 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.