Sweet sam's, cookie
Packaged product Sucres et desserts
Sweet sam's, cookie contains 402 kcal per 100 g. A serving, 1 piece, 102 g (102 g) provides about 410 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 13,7 g | 69 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 402 mg | 17 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 43,1 g | |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 29,4 µg | 3 % |
| Vitamine C L | 1,2 mg | 1 % |
| Calcium L | 98 mg | 8 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber5,9 gin the top quarter of sucres et desserts (median 3 g)
- Sugars43,1 gin the top quarter of sucres et desserts (median 27 g)
- Fat18,6 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat13,7 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium402 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 98 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 402 kcal | 402 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 55,9 g | 55,9 g |
| Fat | 18,6 g | 18,6 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 43,1 g | 43,1 g |
| Sodium | 402 mg | 402 mg |
Product details
- Barcode
- 0833282003113
- Label serving
- 1 PIECE (102 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Condensed milk (milk sugar), coconut flakes (coconut, sugar, water, propylene glycol [preserves freshness], salt, sodium metabisulfite [retains coconut whiteness]), chocolate chips (sugar, chocolate, cocoa butter, milkfat. soy lecithin [emulsifier], natural flavors), unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin. folic acid), salt, natural vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)SelSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barni choco Barni | 402 | 6 g | 58 g | 16 g |
| Biscotti Yogurt Germinal | 402 | 7,5 g | 65 g | 12 g |
| Goûters secs Leader Price | 402 | 7,2 g | 80 g | 5,4 g |
| Galletas Cookisanas Avena Santiveri | 402 | 8,2 g | 63,1 g | 13,1 g |
| معمول ماما تمر شموع الماضى | 402 | 5,5 g | 73 g | 10,5 g |
| Goûters briochés Cora | 402 | 8,6 g | 73 g | 7,7 g |
| Biscuits Nature & Bienfaits Blé & Raisins Bio Soleil | 402 | 9,4 g | 63 g | 12 g |
| Biscotti Riso Teff Limone e Zenzero Germinal | 402 | 7,5 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet sam's, cookie?
100 g of Sweet sam's, cookie has 402 kcal. Serving, 1 piece, 102 g (102 g): about 410 kcal.
How much protein is in Sweet sam's, cookie?
Sweet sam's, cookie contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 102 g (102 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Sweet sam's, cookie?
Sweet sam's, cookie has 55,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 43,1 g of sugars.
How much fat is in Sweet sam's, cookie?
Sweet sam's, cookie contains 18,6 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in Sweet sam's, cookie?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088498. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0833282003113. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.