Sweet corn
Packaged product Légumes
Sweet corn contains 94 kcal per 100 g. A serving, 0.33 cup, 85 g (85 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,7 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,2 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of légumes (median 1,3 g)
- Fiber1,2 gbelow the median for légumes (median 1,7 g)
- Sugars4,7 gin the top quarter of légumes (median 1,7 g)
- Sodium259 mgabove the median for légumes (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | n/a |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 259 mg | 259 mg |
Product details
- Barcode
- 0037100036523
- Label serving
- 0.33 cup (85 g)
- Category
- Légumes en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikkererwten Pois chiches BONI PLAN'T | 94 | 5,9 g | 11 g | 1,7 g |
| Golden Whole Kernel Corn With Peppers, Golden With Peppers HARRIS TEETER | 94 | 1,2 g | 14,1 g | 0,59 g |
| Whole Kernel Corn SCHNUCKS | 94 | 2,4 g | 16,5 g | 1,2 g |
| Whole Kernel Corn RALEY'S | 94 | 1,2 g | 14,1 g | 0,59 g |
| Mexican Style Corn, Mexican Style ROUSES MARKETS | 94 | 1,2 g | 14,1 g | 0,59 g |
| Sweet Golden Whole Kernel Corn, Sweet Golden SHOPRITE | 94 | 1,2 g | 14,1 g | 0,59 g |
| Mexican Style Corn With Green & Red Peppers, Mexican Style SHOPRITE | 94 | 1,2 g | 14,1 g | 0,59 g |
| Harris teeter, border blend corn Harris Teeter | 94 | 2,4 g | 20 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn?
100 g of Sweet corn has 94 kcal. Serving, 0.33 cup, 85 g (85 g): about 80 kcal.
How much protein is in Sweet corn?
Sweet corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 85 g (85 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Sweet corn?
Sweet corn has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars.
How much fat is in Sweet corn?
Sweet corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sweet corn?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113538. License: CC0 1.0 (U.S. public domain). Source record dated 7 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0037100036523. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.