Superfood cereal
Packaged product Grains et pâtes alimentaires Vigilant Eats
Superfood cereal contains 354 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 230 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 10,8 g | 22 % |
| Vitamine C L | 6,2 mg | 7 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber13,8 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars13,8 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat7,7 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat3,1 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium31 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 10,8 g | 10,8 g |
| Carbohydrates | 58,5 g | 58,5 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 13,8 g | 13,8 g |
| Sugars | 13,9 g | 13,8 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Vigilant Eats
- Barcode
- 0804879452560
- Label serving
- 1 cup (65 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, oat flour*, dried mulberries*, coconut palm sugar*, cacao nibs*, dried maple syrup powder*, mesquite powder*, roasted ground espresso beans*, maca root powder*, lucuma powder*, hemp protein powder*, cinnamon*, vanilla extract*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Rond Il Risottino Curtiriso | 354 | 6,7 g | 80,4 g | 0,4 g |
| Multigrain Chakki Atta Heera | 354 | 12,6 g | 72,1 g | 1,7 g |
| Riso ribe semi integrale Vivi Verde | 354 | 7,4 g | 78 g | 1 g |
| Crackers pane azzimo senza lievito Vital Nature | 354 | 12,3 g | 72,4 g | 0,8 g |
| Riso arboreo Curtiriso | 354 | 6,7 g | 80,4 g | 0,4 g |
| originario Curtiriso | 354 | 6,7 g | 80,4 g | 0,4 g |
| Friselle di altamura integrali Forte | 354 | 15 g | 65 g | 2 g |
| Buchweizen-Spirelli Rossmann | 354 | 12 g | 65 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood cereal?
100 g of Superfood cereal has 354 kcal. Serving, 1 cup, 65 g (65 g): about 230 kcal.
Is Superfood cereal high in protein?
Superfood cereal contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 65 g (65 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Superfood cereal?
Superfood cereal has 58,5 g of total carbohydrates per 100 g, including 13,8 g of fiber and 13,8 g of sugars.
How much fat is in Superfood cereal?
Superfood cereal contains 7,7 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Superfood cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood cereal?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851416. License: CC0 1.0 (U.S. public domain). Source record dated 6 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0804879452560. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.