Super Granolee
Packaged product Grains et pâtes alimentaires Wholee Granolee
Super Granolee contains 493 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 138 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 30,7 g | |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber7,9 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars30,7 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat23,2 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat3,2 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium261 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 493 kcal | 493 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 23,2 g | 23,2 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 30,7 g | 30,7 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- Wholee Granolee
- Barcode
- 0610395972075
- Label serving
- 0.25 cup (28 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, extra virgin olive oil, 100% pure maple syrup, almonds, flax seed, pumpkin seeds, cinnamon, raisins, cranberries, dried cherries, dark brown sugar, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile d'oliveAmandesCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Granola Cups Nature Valley | 493 | 10,3 g | 59,6 g | 24,8 g |
| XL Protein chewy bar Nature Valley | 493 | 24,8 g | 37,9 g | 29,4 g |
| All Natural Granola Italian Pottery Imports Co. Inc. | 494 | 10,6 g | 42,3 g | 35,3 g |
| Vollreiswaffeln Leib und Gut | 492 | 5,7 g | 67,7 g | 21,6 g |
| Granola chocolate with hazelnuts Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Danié Trecce Danieli | 492 | 8,8 g | 71,4 g | 19 g |
| Pé de Moleque Piranguinho | 491 | 12,9 g | 54,3 g | 24,3 g |
| Granola - Chocolate With Hazelnuts Kellogg's | 491 | 6,7 g | 60 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Granolee?
100 g of Super Granolee has 493 kcal. Serving, 0.25 cup, 28 g (28 g): about 138 kcal.
How much protein is in Super Granolee?
Super Granolee contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in serving, 0.25 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Super Granolee?
Super Granolee has 65 g of total carbohydrates per 100 g, including 7,9 g of fiber and 30,7 g of sugars.
How much fat is in Super Granolee?
Super Granolee contains 23,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Super Granolee contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Granolee?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057887. License: CC0 1.0 (U.S. public domain). Source record dated 26 décembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0610395972075. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.