Sunflower kernels
Packaged product Noix et graines Southern Grove
Sunflower kernels contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 40 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Calcium L | 82,1 mg | 6 % |
| Fer L | 7,1 mg | 40 % |
| Potassium L | 668 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for noix et graines (median 21,3 g)
- Fiber7,1 gbelow the median for noix et graines (median 8 g)
- Sugars3,6 gin the top quarter of noix et graines (median 2,6 g)
- Saturated fat3,6 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium786 mgin the top quarter of noix et graines (median 72 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100222104
- Label serving
- 1 serving (28 g)
- Category
- Graines de tournesol
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT. MAY CONTAIN: PEANUTS AND TREE NUTS. DICT 8 SOL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw sunflower seeds Harris Teeter | 571 | 21,4 g | 21,4 g | 50 g |
| Sunflower seeds hidden valley ranch Hidden Valley | 571 | 22,9 g | 25,7 g | 42,9 g |
| Sunflower Seeds Yupik | 571 | 21,4 g | 21,4 g | 50 g |
| Sunflower kernels H-E-B | 571 | 21,4 g | 21,4 g | 50 g |
| Sunflower kernels H-E-B | 571 | 17,9 g | 25 g | 50 g |
| Sunflower Seeds Holland & Barrett | 572 | 20 g | 19 g | 47 g |
| Organic Raw Sunflower Seeds Unsalted Now Health Group Inc. | 571 | 20 g | 20 g | 51,4 g |
| Whole foods market, organic raw sunflower seeds Whole Foods Market | 571 | 21,4 g | 17,9 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 21,3 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100222104. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.