Sunflower kernels
Packaged product Nuts and Seeds Southern Grove
Sunflower kernels contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 82.1 mg | 6% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 668 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for nuts and seeds (median 21.4 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium786 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100222104
- Label serving
- 1 serving (28 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT. MAY CONTAIN: PEANUTS AND TREE NUTS. DICT 8 SOL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw sunflower seeds Harris Teeter | 571 | 21.4 g | 21.4 g | 50 g |
| Sunflower seeds hidden valley ranch Hidden Valley | 571 | 22.9 g | 25.7 g | 42.9 g |
| Sunflower Seeds Yupik | 571 | 21.4 g | 21.4 g | 50 g |
| Sunflower kernels H-E-B | 571 | 21.4 g | 21.4 g | 50 g |
| Sunflower kernels H-E-B | 571 | 17.9 g | 25 g | 50 g |
| Sunflower Seeds Holland & Barrett | 572 | 20 g | 19 g | 47 g |
| Organic Raw Sunflower Seeds Unsalted Now Health Group Inc. | 571 | 20 g | 20 g | 51.4 g |
| Whole foods market, organic raw sunflower seeds Whole Foods Market | 571 | 21.4 g | 17.9 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100222104. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.