Steamy vegetables
Packaged product Légumes
Steamy vegetables contains 120 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 170 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 29 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,2 g | |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 264 µg | 29 % |
| Vitamine C L | 4,2 mg | 5 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,4 g)
- Fiber2,1 gin the lowest quarter of légumes (median 2,4 g)
- Sugars4,2 gin the top quarter of légumes (median 2,4 g)
- Fat2,1 gin the top quarter of légumes (median 0 g)
- Sodium225 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 225 mg | 225 mg |
Product details
- Barcode
- 0041130389146
- Label serving
- 1 cup (142 g)
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whole grains blend (water, brown rice, oats, rye, red wheat, triticale, barley, buckwheat), corn, red bell peppers, sweet potatoes, onions, water, less than 2% of: malted barley flour, citric acid, whole milled flaxseed, garlic powder, maltodextrin, natural flavor, onion powder, toasted sesame oil, soybean oil, soy sauce powder [soy sauce (fermented soybeans, salt), maltodextrin, salt], spices, brown sugar, sugar, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse kaufland | 120 | 3,2 g | 6,8 g | 7,8 g |
| Edamame Shelled Soybeans SEAPOINT FARMS | 120 | 12 g | 13,3 g | 2,7 g |
| Baby Lima Beans, Baby Lima HARRIS TEETER | 120 | 6 g | 24,1 g | 0 g |
| Baby Lima Beans, Baby Lima HARRIS TEETER | 120 | 6 g | 24,1 g | 0 g |
| Baby Lima Beans GIANT EAGLE | 120 | 6 g | 24,1 g | 0 g |
| Baby Lima Beans TOPS | 120 | 6 g | 24,1 g | 0 g |
| Frites au four Auchan | 120 | 2,4 g | 19 g | 3,2 g |
| Baby lima beans Meijer | 120 | 6 g | 24,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamy vegetables?
100 g of Steamy vegetables has 120 kcal. Serving, 1 cup, 142 g (142 g): about 170 kcal.
How much protein is in Steamy vegetables?
Steamy vegetables contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 142 g (142 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Steamy vegetables?
Steamy vegetables has 21,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars.
How much fat is in Steamy vegetables?
Steamy vegetables contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steamy vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamy vegetables?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104258. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0041130389146. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.