Steamed Asparagus Spears
Packaged product Boissons Aldi
Steamed Asparagus Spears contains 24 kcal per 100 g. A serving, 5 piece, 85 g (85 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine C L | 10,6 mg | 12 % |
| Calcium L | 30,6 mg | 2 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for boissons (median 0,6 g)
- Fiber1,2 gin the top quarter of boissons (median 0 g)
- Sugars2,4 gbelow the median for boissons (median 4,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Vertical Protein Watermelon Wave Vertical Protein | 24 | 5,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Asparagus Spears?
100 g of Steamed Asparagus Spears has 24 kcal. Serving, 5 piece, 85 g (85 g): about 20 kcal.
How much protein is in Steamed Asparagus Spears?
Steamed Asparagus Spears contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 5 piece, 85 g (85 g). About 50 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Steamed Asparagus Spears?
Steamed Asparagus Spears has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Asparagus Spears?
Steamed Asparagus Spears contains 0 g of fat per 100 g.
What vitamins and minerals does Steamed Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100044232. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.