Steamed Asparagus Spears
Packaged product Getränke Aldi
Steamed Asparagus Spears contains 24 kcal per 100 g. A Serving, 5 piece, 85 g (85 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 10,6 mg | 12 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 0,47 mg | 3 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Getränke (median 0,6 g)
- Fiber1,2 gin the top quarter of Getränke (median 0 g)
- Sugars2,4 gbelow the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Asparagus Spears?
100 g of Steamed Asparagus Spears has 24 kcal. Serving, 5 piece, 85 g (85 g): about 20 kcal.
How much protein is in Steamed Asparagus Spears?
Steamed Asparagus Spears contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 5 piece, 85 g (85 g). About 50 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Steamed Asparagus Spears?
Steamed Asparagus Spears has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Asparagus Spears?
Steamed Asparagus Spears contains 0 g of fat per 100 g.
What vitamins and minerals does Steamed Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100044232. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.