Steam Ready Broccoli Floress
Packaged product Légumes Ahold
Steam Ready Broccoli Floress contains 31 kcal per 100 g. A serving, 1 packet, 113 g (113 g) provides about 35 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 29 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 79,5 µg | 9 % |
| Vitamine C L | 26,5 mg | 29 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,4 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,88 gin the lowest quarter of légumes (median 2,4 g)
- Sodium4 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267035708
- Label serving
- 1 PACKET (113 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno verde dell’orto Eurospin | 31 | 3 g | 1,1 g | 0,7 g |
| Trio Bofrost | 31 | 2,9 g | 2,5 g | 0,3 g |
| Cut Green Beans Kings | 31 | 1,2 g | 4,9 g | 0 g |
| North Carolina Cut Spinach SEAL THE SEASONS | 31 | 3,5 g | 4,4 g | 0,44 g |
| Carolina Broccoli Florets SEAL THE SEASONS | 31 | 2,7 g | 5,3 g | 0 g |
| Chop Suey Lien Ying | 31 | 0,8 g | 5,4 g | 0,1 g |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 31 | 2 g | 4,1 g | 1 g |
| Punte di Asparagi Delizie dal sole | 31 | 2,4 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam Ready Broccoli Floress?
100 g of Steam Ready Broccoli Floress has 31 kcal. Serving, 1 packet, 113 g (113 g): about 35 kcal.
How much protein is in Steam Ready Broccoli Floress?
Steam Ready Broccoli Floress contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 packet, 113 g (113 g). About 29 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Steam Ready Broccoli Floress?
Steam Ready Broccoli Floress has 4,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Steam Ready Broccoli Floress?
Steam Ready Broccoli Floress contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steam Ready Broccoli Floress contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam Ready Broccoli Floress?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899379. License: CC0 1.0 (U.S. public domain). Source record dated 30 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0688267035708. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.