Squids Chunks
Packaged product Poissons et fruits de mer Conservas Antonio Alonso S.A.
Squids Chunks contains 236 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 130 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,6 g | 29 % |
| Vitamine A L | 54,6 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gbelow the median for poissons et fruits de mer (median 16 g)
- Fat18,2 gin the top quarter of poissons et fruits de mer (median 6,1 g)
- Saturated fat2,7 gin the top quarter of poissons et fruits de mer (median 1,1 g)
- Sodium718 mgabove the median for poissons et fruits de mer (median 530 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- Conservas Antonio Alonso S.A.
- Barcode
- 0083795054700
- Label serving
- 0.25 cup (55 g)
- Category
- Produits de la mer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti alici marinate Deligusti | 236 | 17,8 g | 3,9 g | 16,6 g |
| Alici marinate Deligusti | 236 | 17,8 g | 3,9 g | 16,6 g |
| Filetti di alici con peperoncino Deligusti | 237 | 17,7 g | 3,9 g | 16,7 g |
| Salmón marinado Hacendado | 237 | 20 g | 0,5 g | 18 g |
| Filetti di sgombro marinate Deligusti | 237 | 17,7 g | 0 g | 18,5 g |
| Sea cuisine, breaded cod tender flaky fillets Sea Cuisine | 235 | 11,2 g | 22,4 g | 11,2 g |
| Fresh Tassie Salmon Tassal | 234 | 21,2 g | 0,67 g | 16,6 g |
| Meeresfrüchtesalat Medusa | 238 | 13 g | 1,1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squids Chunks?
100 g of Squids Chunks has 236 kcal. Serving, 0.25 cup, 55 g (55 g): about 130 kcal.
Is Squids Chunks high in protein?
Squids Chunks contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 55 g (55 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 16 g).
How many carbs are in Squids Chunks?
Squids Chunks has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Squids Chunks?
Squids Chunks contains 18,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Squids Chunks?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441727. License: CC0 1.0 (U.S. public domain). Source record dated 26 février 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0083795054700. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.